Thinning Hair? Don't Let It Get You!

Thinning Hair and How to Prevent This

Your hair is your crowning glory. So, you need to make sure that it is healthy, smooth and gorgeously beautiful. Now if you feel like your hair is not as thick as it once was, worry might consume you and that is just too big of a problem. 

You go to the salon and spend good money to get back that wonderful looking hair, but the promise of great hair appears to be an elusive one. And trying a lot of hair care routines may not be that healthy for your hair, scalp and even on your skin. 

We know you all love to have a strong, healthy and beautiful looking hair and any signs of thinning should be eradicated on the list of possible conditions of your hair. 

That is why here at HairFood Co., we make sure that your hair grows naturally smooth, silky and healthy. So we’ve come up with a list of ideas on how to prevent thinning hair.

What is Hair Thinning?

The thinning of hair is the condition in which you experience light to moderate loss of hair. 

This condition does not automatically cause hairlessness or baldness. It does, however, give the appearance of thinner areas of hair on your scalp.

The chances of having this condition progressively happen, thus, you must determine the causes and search for the best solutions for this situation.


  • Unhealthy Lifestyle
  • The unhealthy lifestyle habits you are currently committed to maybe one of the causes why your hair is thinning. 

    Your body requires sufficient nutrients to generate new hair strands and sustain strong hair follicles. One of the most essential components of your hair is protein. 

    It’s commonly known as keratin, a protein that gives structure, strength, and shape to your hair. Depriving your hair of keratin makes it floppy, lifeless, weak, and can fall out very easily.

    Another thing that you should include in your lifestyle is micronutrients: vitamins and minerals. They play a key role in the hair follicle growth cycle. 

    Malnutrition and vitamin deficiencies can cause thinning of your hair. Consuming a wholesome, wide-ranging diet can aid in promoting the sustained development of a strong and healthy hair.

  • Your hair depicts the kind of habits you have at home.
  • Here is a list of some hair-damaging lifestyle that might cause the thinning of your hair:

  • Over-treating your hair. 
  • Everything that you do to your hair, coloring treatments, relaxers, perms and many more should not be overdone. 

  • Using punitive hair products. 
  • Extreme-hold hair sprays, gels, and temporary colors kill your healthy and smooth hair.

  • Keeping your ponytail up too tightly. 
  • Tight ponytail, may it be for work, working out, or any outdoor activity can tug and break the follicle of your hair. Thin spots may be visible over time.

  • Not getting enough iron, folic acid, and other minerals in your diet. 
  • An ample amount of these helps your hair grow a naturally smooth and gorgeous hair strand.

  • Experiencing uncontrolled stress. 
  • Stress gives a lot of negative effects not only on your hair but also to your whole system. 

    Stress links to different hormones called cortisol. This certain hormone cuts off the new hair that tries to grow from your hair follicle.

  • Genetics can affect the structure and strength of your hair.
  • According to Healthline, hair thinning can be passed from one generation to another; genetics is one of the main causes of hair thinning. 

    One hereditary condition of your hair is Alopecia areata. This causes hair loss in round patches on the scalp. 

    Your eyebrows, beard and other hairy parts of your body may also be affected. In alopecia areata, the hair follicles are still active, thus your hair can still renew. 

    Specialists may treat alopecia areata with an injection into the scalp that can last up to six months every four to six weeks.

    Other Causes

    Primary health concerns may also lead to this condition. You might have thinning hair if you:

    • have recently had a baby
    • have stopped taking birth control pills
    • have been going through hormonal changes
    • have lost more than 20 pounds in a short amount of time
    • have been treated for an autoimmune disease
    • have immune system deficiencies
    • have a skin disorder or infection

    Less frequently, thinning hair may be triggered by:

    • pulling your own hair
    • experiencing eating disorder
    • having a high fever

    Thinning hair is sometimes confused with alopecia, which is widespread hair loss. While thinning hair may eventually lead to hair loss, these two entities aren’t necessarily the same thing.

    How To Prevent and Treat Thinning Hair

    Hair thinning is a hair condition that you should get rid of as soon as possible. Here are seven tips on how to treat this condition at home easily.

    • Scalp massage. 

    Considered as the cheapest and most natural remedy, massaging your scalp helps you achieve a thicker and healthier hair. 

    You spend no amount and you get no side effects. During shower, gently smear pressure onto your scalp using your fingertips to boost the blood flow.

    • Using essential oils. 

    These are solutions that come from certain plants and are primarily used in aromatherapy and any other types of alternative medicine. 

    The most widely used oil with great number of success treating baldness is the lavender oil. 

    This essential oil is often paired with rosemary extract and thyme. However, it has not been proven that essential oils truly treat hair thinning. 

    So if symptoms persist while using, consult your physician immediately.

    • Use anti thinning hair shampoo and conditioner.  

    These types of products work in two ways. Firstly, it gives your hair the volume to make it look and feel thicker. 

    Secondly, these shampoos hold amino acids and vitamins that are necessary to the regeneration of healthier hair over time. 

    Best outcomes can be seen with the usage of anti-thinning hair products daily.

    • Multivitamins. 

    Overall good health offers stunning hair. 

    Malnourishment makes your scalp weaker making your hair prone to breakage and hair fall. Your healthcare provider might prescribe you with iron, folic acid and zinc which help you grow your hair.

    Note: If you are taking sufficient amount of nutrients, multivitamins might not be necessary.

  • Folic acid supplements. 

  • Vitamin B is a folic acid that paves way to cell generation. Thus, it helps follicle generate new hair in balding areas. 

  • Corticosteroids. 

  • Inflammation is used treated with this. Inflammation, most of the times, cause hair loss thus giving you thin hair. Killing inflammation means killing hair loss.

  • At-home laser therapy. 

  • Dermatologists often suggest this method. This procedure helps hair regrow while making it thicker at the same time. 

    However, like any other laser therapy, it is much more costly than those mentioned treatments. Nevertheless, good money is worth it when you see the results.

    Take note! 

    Before taking any medications, you should first consult your physician and ask for prescriptions.

    Here at HairFood Co., we offer the best choices for hair care products. We make sure to provide natural and natural-inspired formulations. 

    Click here for chemical-free and hair-friendly products!